Her verdict on Coke vs. Pepsi is that neither one is better for you, as both have “poor health implications.” She suggests you stick with water (flavored and/or carbonated kinds are fine) instead, as these are all “better alternatives to stay hydrated and feel good about what you are drinking.”
Is Pepsi better to drink than Coca-Cola?
Coca-Cola, nutritionally, has a touch more sodium than Pepsi, which reminds us of Topo Chico or a club soda and results in a less blatantly sweet taste. Pepsi packs more calories, sugar, and caffeine than Coke. Although they both have carbonation and sweet flavor, the taste difference is undeniable.
What Pepsi does to your body?
Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular problems.
Is Coke worse than other sodas?
Coke may be a classic, but experts say it’s as bad as any soda when it comes to your health. “Coca-Cola can increase one’s risk for osteoporosis,” says Michelle Rauch, MS, RDN.
Is Coke good for health?
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
Which is better for you Coke or Dr Pepper?
4) Pepsi and Dr.
Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each.
What has more sugar Coke or Pepsi?
The amounts of sugar in food and drink
Pepsi contains slightly more sugar, calories and caffeine while Coke has marginally more sodium. That being said, Coke tends to have the upper hand when it comes to popularity but this is more to do with branding than taste.
Is Coke or Pepsi worse for you?
Pepsi’s and Coke’s ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. Pepsi is also slightly higher in calories, with 150 to Coke’s 140. Therefore, if you’re counting every single calorie and/or carb, Coke’s going to be your marginally-better pick.
What happens if you drink Coke everyday?
According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.
What happens if I drink Pepsi everyday?
Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.
Is there a healthy soda?
Some carbonated beverages are now being marketed as “sparkling,” implying a healthier, more natural beverage. There are caffeine-free, no-calorie beverages laced with vitamins and minerals, like Diet Coke Plus and Tava from Pepsi. “Zero-calorie” sodas are aimed at consumers who don’t like the idea of a “diet” drink.
Are dark sodas worse than clear sodas?
The color of a soda won’t make it healthier or unhealthier — any type of soft drink containing sugar, high-fructose corn syrup or any other sweetener isn’t good for your health.
Why do I crave Coke?
Craving a can of coke or another fizzy drink? While this probably means that you are thirsty, and therefore should be reaching for a glass of water instead, a new theory suggests that there could be another reason you are yearning for a carbonated beverage – low levels of calcium.
Which drink is best for heart?
Plain old water might be the best thing to drink for overall health, and that includes your heart.
Is one Coke a day OK?
Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.
What Coke does to your stomach?
Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
Is Coke good for your stomach?
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.
Which Coke has no sugar?
Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.
Is Gatorade better than Coke?
A 12-ounce can of soda, cola style, has 156 calories and 38.5 grams of carbohydrates with 37 grams of carbohydrates coming from sugar, according to MyFoodData. The sodium and potassium in cola is much lower than Gatorade, with only 11.2 milligrams of sodium and 18.6 milligrams of potassium.
Which is worse Coke or Mountain Dew?
Coca-Cola is therefore six times more acidic than Mountain Dew. Two molars were soaked in each soda for duration of 2 weeks and 5 days and observed for any changes. The tooth soaked in Mountain Dew lost 14 percent of its mass while the Coca-Cola tooth lost 7 percent of its mass.
Is Coke Zero worse than Coke?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
Is clear soda better than dark soda?
There’s a myth that clear soda is better for you than dark soda. Not true. The big difference between dark and clear soda falls in caffeine levels, not sugar.
Is 7Up healthy?
Between its 140 calories, 45 milligrams of sodium, and 38 milligrams of sugar, a serving of 7Up can prove to be really unhealthy for your waistline.
How are Pepsi and Coke different?
The INSIDER Summary: The biggest difference between Coke and Pepsi are their flavors; Coke has more of a vanilla-raisin flavor, while Pepsi has more of a citrus flavor. Because of this flavor difference, Coke goes down smoother than Pepsi.
Which has less sugar Pepsi or Coke?
Flavor. Ask any soda drinker the biggest difference between Coke and Pepsi, and nine times out of 10, the answer will be that Pepsi is sweeter. That’s not surprising considering Pepsi has 2 more grams of sugar than Coke in a 12-ounce can (41 grams versus 39 grams).